Alcohol success
After a high-fat meal followed by a glass of beer, wine or hard doll Why not, after all it's good for digestion
Gentlemen! I alcohol increases appetite and evening sipping invites you to open the package of chips or sausage and chop the good we can be back on track obesity.
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Not to mention that even large amounts of alcohol the body much appreciate.
So what to eat?
Watch especially the amount of food! Do not hold your diet , but you must not overfeed.
Smaller meals a day is better than a whole day to eat a croissant and a big meal in the evening. Limit your intake of meats and add more vegetables and fruits.

Do not have to do everything at once, but gradually work your way to a healthier diet little by little.
You will see changes not only the body but also your soul will be satisfied.

Create a plan - either does it myself or have to be a nutrition specialist assistance (in terms of how much I have willpower). Start gradually, every day, do a little thing, do not put anything on tomorrow, by tomorrow I change everything - it never works.

In the second phase, roll back to food with carbohydrates, but in any case surpluses you vegetables, fruits, whole-wheat flour and more.
Contours helps you lose weight, improve fitness and strengthen health and you will see that also comes with improved mood, higher self-esteem and easier to control everyday obstacles.

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Good news for major and moderate Chocó banana.
I'm sure you've heard that the chocolate is horribly fattening goes wrong you skin, diabetes and who knows what else. But if you do not eat chocolate every day by the pound and gives out its quality, it should be for you more than helpful!
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He has strong antioxidant effects, which means that it protects the body from the harmful effects of free radicals, much like green tea. And who would not want to slow aging, boost immunity and stay fit? Antioxidants also said to help in the prevention of some cancers, heart disease and even diabetes.

Montezuma harem records
No chance naturalist Carl Linnaeus called cocoa "Theorem" or food of the gods, for which we owe just fruits of the cacao tree.

In South
America, it grew already 1500 years BC and about 600 AD the Mayans drank, which was a bitter drink made from beans, chili and water
They believed that treats diarrhea, prevent fatigue, after it sharpens the mind and most importantly, it has aphrodisiac effects, so that was enough reason to go in for a drink.

The Aztec ruler Montezuma II supposedly drank 50 cups a day until chocolate enhanced with special spices and then surprised his large harem of manly strength ...

The Spanish conquistador Cortés in his yard also drank cocoa and, of course, did not hesitate and brought an interesting tidbit from Mexico to Spain. There remained, however, the cultivation and processing of cocoa beans long top-secret, even hiding in the vast grounds of the monastery. It is hard to say how the monks consult with erotically stimulating effect.

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VIP drink just for the rich and Panacea
Until the late 16th century drank chocolate lofty circles in France
(Europe by the way demanded and supplied to sweeten other flavors, especially cinnamon and vanilla).
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And it was an expensive drink, it is clear from the fact that cocoa could be used also as a means of payment, which was not much of a novelty, Columbus had noticed that cocoa beans are true in the Aztec empire.

Chocolate addictionmany doctors over the centuries mentioned the benefits of chocolate, saw in it not only a valuable source of nutrition with the rapid supply of energy
(On Napoleon's sworn himself) claimed that improves sleep, reduces anxiety, depression , helping both underweight and obesity and J and also treats colds and as it was the first time

Coffee is served in the cafe, but as the name of the holding, which serves cocoa?
About the first was in London in 1657.

The first solid chocolate was produced in England in 1847 and milk chocolate saw the light of day in Switzerland in 1876.

Remember the golden rule: the darker the chocolate, the greater cocoa content and less fat and sugar, the healthier.

And if you connect to a healthy diet rich in fruits, vegetables, fish, olive oil , then not only but maybe celebrate in excellent condition and a hundred.
Perfect female TIP: Reading for inspiration on your nightstand: Miraculous power of chocolate from Cal

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Healthy Sweets
And here it is!
The sweets and desserts of all kinds usually say that they are unhealthy and that one fat. But that's not the whole truth. In fact, not all the goodies such marauders Venus Factor Review

independent.ie
There are many kinds of sweet goodies that, unless they are properly prepared, health is not only harmless, but even beneficial.

They can help to prevent cancer, heart and vascular disease and may even increase stamina, strengthen immunity and supply our body with energy

For this reason, we should not forget the whole grain products, replace white flour Graham always have on hand a variety of healthy ingredients and remember a few important principles.

First Add nuts to desserts
Inter alia contain selenium, magnesium and fatty acids omega-3s.
Women’s health
Second Instead of sugar, use honey
(Of course, one also second in moderation)
Med is not unreasonably described as a balm for the heart: fructose enhances its activity and other ingredients to lower blood pressure and tone the activity of the heart .

Marlene Dietrich a daily anointed his face a mixture of honey and oil . Good substitute sweet sugar is also, or sweet grass , which by the way is also great for whitening teeth .

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Many of the citizens of the sensitivity of the chest, or more precisely, how is asthma and how infection can be treated and what are the symptoms and how they can protect our children from him in particular?
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To the development of asthma or asthma disease sensitivity popular or allergies pectoris is the nomenclature for asthma which is concerned with the presence of inflammation reaches the antenna of the patient is affected by exposure to external factors in the air, normal or sensitive to a particular type of food or odors.

Asthma is a genetic disease where the patient is a carrier of the disease or the predisposition to it may appear at any age group and does not have a certain age, so there are injuries to children and sometimes young and sometimes for the elderly, may occur permutations and combinations inside the human body at the onset of the disease was shown For example, in the form of allergic rhinitis and skin allergies in the nose and then again and so on.

The injury occurs as a result of ill in the immune system of the body where the outside is interesting (it may be food or smell) treated as a bug body, which leads to a state of physical disorders.

Show allergy symptoms pectoral in several pictures first, a traditional show as difficulty in breathing as a result of the smell of exciting for the respiratory system and that case be 99% of the cases, there are other photos, including cough severely when exposed to a great effort like effort Athletic, and those episodes are getting on the face especially at night, especially in the last third.

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Can avoid pollen during the season, and how to reduce our exposure to pollen? Answer good that avoidance full pollen is very difficult during the season; fact that pollen is everywhere, but significantly reduce exposure to pollen during the season his role in the prevention and mitigation of bouts allergies, and gave the following tips:John Barban Review

Survival of patients inside the house on hot days in which strong winds and in times where the number of pollen in the air.

Close the windows of cars traveling through the installation of filter (candidate) pollen in the car to prevent the entry of pollen to the inside.

Wearing goggles during these days to prevent the arrival of pollen to the eyes, especially for farmers, especially those who are dealing with the palm.

Close the windows bedrooms to prevent access to pollen.
Avoid going out in grassy places, or at least to wear a muzzle flip industrial own lawn or put a wet handkerchief to farmers who are working in this particular area cutting through the grass and refined.

It can also reduce the volatility of grass pollen by making short constantly; because it excludes the remote party that carries pollen inside.

Avoid keeping flowers inside the house; because they release pollen in the air inside the house.
Avoid hanging laundry outside the home especially during the hot days in which strong winds; because pollen grains stick to the clothes washed and then volatilized then causing allergies.

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Increases in the winter, the incidence of allergies, how infection occurs, and how can we prevent them?
Allergies occur first exposure to allergens, for example programming the immune system on how to handle himself when any new exposure to these triggers. Pointed out that the experience generated immune cells becomes
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allergic ready for any invasion of the body of the causes of allergies, antibodies sensitive to the etiology
It soon interact with immunologically, are issued orders to the cells allergic to release chemicals portend the body to enter the allergens, causing these chemicals emergence of allergy symptoms disturbing, but legitimate means for

the immune system to get rid of allergens, mitigation of the concentration of allergens in tears, for example, or increased secretion of mucus in the nose or chest, or to drive them out of the body, or the
sniffles or coughs or eye, and causing it to send a message warning Rights, away from the source of exposure to allergens, or be forced to go to the doctor and taking medications, and therefore the preservation of life.
He advised us that he can prevent allergies by:

Avoid going out of the house in the presence of dust, especially patients who suffer from respiratory diseases, especially asthma patients and patients with allergic rhinitis and allergic eye.
The use of masks against dust
Wash the face and head.

Cleaning the nose down
Get rid of the dust in homes or workplaces or cars surveyed with a crinoline better than synagogues.
Cover air conditioners.
Ceiling windows and doors
Intake of drugs to treat allergies, especially the preventive spacing between periods of crises allergies

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Coupled with winter skin diseases that result from dehydration and lack of freshness, and most symptoms of these diseases, is the itching and allergies
Through this issue we will give you a complete file on how to deal with the causes of itching and how to get rid of them.
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Tricks the body to resist the itch:
You, of course, I used to rub your body soon to feel the pain of allergy and itching in any part of your body, but the tricks of the following may help you to get rid of this habit that causes inflammation of the position of the itching and infection to the surface of your skin in other parts of the body.

When you feel itching in a certain spot of your body, place the cubes of ice because the freezing will cause itchy feeling immediately, and thus will not have to instill your nails in this part of the body.

Deceiving yourself, when hurt a particular area of your body, then immediately rub your nails in another interview her, and time, the pain of the first zone will disappear because the feeling of the former was will travel to the region other, and this deception mental have saved the affected area of exposure for the worst if injure yourself.
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Completely ignored, when you feel the desire to itching, then immediately of any other activity that occupies your mind so that, for example, went to the kitchen and equipped with hot drink or search for something online.

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Many families are suffering from an injury one of her sons are allergic to the type or number of certain types of food causing health problems for the baby and cause anxiety for parents, and the consequent deprive the child of this type of cuisine.
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Given the importance of the subject does not stop research on the attempt to discover the causes and ways to avoid it, and the latest study has shown the Henry Ford Hospital in the United States that the heredity factor, as well as belonging to a particular race play an important role in food allergy for children.

Food allergy
It is known that food allergy (Food Allergies) occur when they are treated the body with a particular food as a foreign body (i.e., as something harmful, such as infection germs particular), and so the body can stimulate the immune system to resist this UFO, and cause a reaction occurs certain He allergies.

The study found that were displayed at the annual conference of the American Academy of Allergy, children who are of African descent are more sensitive to certain types of food 3 times more likely than their peers who are descendants of white. The children belonging to the origins of brown and when there is a parent suffering from food allergy twice more than their peers with dark skin who does not have their parents' food allergy.

The study attributed this to the possibility of having a gene inherited in children with human black (African Americans) makes them more susceptible to food allergy, and in general, the academic pointed out that about 8% of children are allergic to a particular type of food, and almost Nearly 10 million children in the United States of food allergy.

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The scientific research world published during the months of January and February, this confirmed that the tomato source rich in lycopene is responsible for the color of tomatoes, known scientifically as the "elixir of youth", which is a counter- natural antioxidant powers in effect prevents the accumulation of free radicals formed during metabolic processes and lead to destruction of the cells of the body as well as to protect it from cancer and strengthen the functions of the nerves.
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In a statement to the news agency, the tomatoes are all the benefits of an immune "her heart and peel and juice," and that by 6 antioxidants, and raises peel immune significantly, in addition to lycopene benefit the skin where protecting it from the harmful influence of the sun's rays and protects the human body the incidence of tumors, according to the heart and lift the immunity in addition to its role in increasing the cohesion of skin cells, delaying the appearance of wrinkles and aging makes tomatoes from powerful anti-aging.

Research confirmed that unlike other nutrients that impair or less useful for cooking or heating of the cooking tomatoes increases the effectiveness of lycopene and the body's ability to absorb, which indicates the presence of the same material density in tomato sauce.

lycopene protects against cancers and reduces the incidence of heart disease in families with a high intake of tomatoes, counseled by ensuring the presence of tomato fruit at all meals or use the sauce or the like for their impact in maintaining the elasticity of the lungs and reduce asthma attacks, especially with the effort or the sport and reduce inflammation allergic sensitivity associated with bronchitis in addition to reducing the side effects of chemotherapy for cancer.

Kidney patients are advised to take exercise caution when excessive intake of tomatoes, pointing out that the cancer may occur in spite of eating tomatoes in abundance for adoption on the genetic history of the family and lifestyle in terms of meals and physical exercise effort.

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