February 28, 2014

Healthy and unhealthy fats

Healthy Sweets
And here it is!
The sweets and desserts of all kinds usually say that they are unhealthy and that one fat. But that's not the whole truth. In fact, not all the goodies such marauders Venus Factor Review

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There are many kinds of sweet goodies that, unless they are properly prepared, health is not only harmless, but even beneficial.

They can help to prevent cancer, heart and vascular disease and may even increase stamina, strengthen immunity and supply our body with energy

For this reason, we should not forget the whole grain products, replace white flour Graham always have on hand a variety of healthy ingredients and remember a few important principles.

First Add nuts to desserts
Inter alia contain selenium, magnesium and fatty acids omega-3s.
Women’s health
Second Instead of sugar, use honey
(Of course, one also second in moderation)
Med is not unreasonably described as a balm for the heart: fructose enhances its activity and other ingredients to lower blood pressure and tone the activity of the heart .

Marlene Dietrich a daily anointed his face a mixture of honey and oil . Good substitute sweet sugar is also, or sweet grass , which by the way is also great for whitening teeth .

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