Food - What a day you eat and how much, most important first of all, you should know how much you actually eat. Establish a diet so that expenditure was slightly higher than income.
The difference should not be too abysmal again. For example, if you want to lose weight so that substantially restrict one while increasing physical activity during the day, resulting in a feeling of hunger, discomfort, fatigue. It will not last long and eventually you cause digestive problems. John Barban

It may appear undesirable known yo-yo effect.
Regularity - The frequency is very essential in weight loss.

Eating at regular intervals and do not find or during the day. You will avoid fluctuations in blood sugar, which results in an irresistible sweet tooth and our gluttony evening before bedtime.

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