A recent study at the University, for that lack of sleep causes fatigue and tension, as well as contributing to the weight gain too, as tends to choose deprived of sleep for food rich in calories and weaken their will to resist the temptation in front of the food.
John Barban Review
The researchers found this conclusion after noting the high secretion of the hormone has to do with a sense of hunger weakening the human will and influence its decisions, as presented by researchers and 40 kinds of food on a sample of men spent the whole night without sleep, turned out to be shopping facility with a sense of fatigue affects the choices one weakening the will and the rise the sense of hunger and thus loses control and choose the food with a high calorie diet.

During the study, the researchers chose 14 men, the weight of a normal and provided them with an amount of approximately $ 50 to buy an assortment of 20 kinds of food low in calories and 20 kinds another high-calorie and watched their choices after sleep the whole night and the night they spent sleepless, they chose more food after being deprived of sleep, also bind Researchers routine between sleep and weight problems.

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