As women do not address the lack of unsightly - overweight or obesity, age, decreasing hormonal activity and metabolism slows down, after a forty-year life of the woman body fat begins "flipped" inside. Just then, metabolic diseases begin on a large scale also affect women. From this perspective, it is clear why, according to statistics, men live for a lower age than women.
John Barban

We settle in the body "killer"? The most common reason is easily accessible food and related overeating, irregular eating, or once daily large amounts of food - rich late dinner, fast food, empty calories in the form of sweets, binge eating under stress, unhealthy fatty foods, high beer consumption, sweet drinks If all this lack of physical activity.

How to fight it? "Today, there is a diet regime which is under supervision can get rid of internal fat and thereby improves their health," says nutrition advisor, professional woman guarantor Diet Program ®.

Everyone wants to fight for overweight and generally improve your health gets after evaluation of physical performance and health of the proper eating diet program tailored. Reduction Plan primarily take into account the need to reduce visceral fat, then body and the associated overall weight reduction in complex maintaining muscle tissue.

Regular checks, advice, motivation and support are self-evident, which is related to a complex change in eating habits and taste client not only mitigate or totally eliminate your health problems but also solve the aesthetic problem of overweight.

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Men love curves - Trap for the extra kilos that we liked the guy, and yet stronger sex sees it quite differently.

According to a study the agency does ElitePartner 25 percent of men versus women rounded shape anything, quite the contrary! The fact is that your partner does not want just to watch, but you also need something "grab"! This experiment demonstrates another Dutch university, where they rate the attractiveness of female bodies on the one hand, men without visual disturbances and blind on the other.

Blind men to women only affect the health of participants in the experiment and just watch. Both groups preferred the more vigorous forms. So, dear ladies, do not fret for Christmas extra kilos, because it is them you are sexy! Exercises to slim figure - if you've indulged over the holiday and now feel remorse try the following exercise:-

Exercise number one: Steering rotation
You have to take dumbbells. Assume a position as the click (Supported exercises supine with a tight body). Vah transfer to the left arm, right arm lift off the ground, turn the upper body to the right side, bend your right arm and pull the bar up. Elbow heading towards the ceiling. Then repeat the exercise on the other side, and ten times you replace the side.

Exercise number two: Rowing - Engage stand upright. To each hand take-pound dumbbell (or liter bottle of water). Slightly lean forward, keep your arms tight, hold dumbbells knees.

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Most of us have uniqueness and assessed as a whole person. Instead, we were reduced to performance and whether we are beautiful or nice. The consequence of this is that the natural self-confidence, receive inherited, and lives disturbed environment.

Internal conflict arises in us creates uncertainty and efforts to gain the coveted recognition by means of what is visible externally.
John Barban Scam
Unfortunately our mothers, we cannot blame it, because they have gone through it too. And we therefore lacked female pattern from which we could inner satisfaction and acceptance of one's body. Simply, we should enjoy him, and not constantly fighting with each other.

Since we lack such experience, invariably, we ask the question: What exactly should I be, make me feel good? Therefore, the need to adapt to their surroundings and become a puppet controlled ideals of beauty.

Slimming terror celebrities - Fat deposits are taboo in the world of the stars! Factory of dreams called Hollywood We constantly perfect by far, by which you create the idea of what we should look like.

The success of celebrities is often associated with slim body and beauty. And therefore leave them to demolish their pursuit of perfection and matching alleged causes in us the pressure to lose weight as well.
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This is confirmed by a survey of British scientists has found that young women very slim famous beauties are more prone to eating disorders, compared to their peer-without such patterns. This effect is the greater, the greater their admiration and perceived difference between the characters.

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From a health point of view, therefore, the negatives outweigh the positives. The same goes for popcorn cooked in the microwave.

Fruit muffins - When eating fruit cakes, some people like to delude ourselves that they are doing something good for your health. John Barban Scam
Excuse "because there is a fruit that is healthy", however, does not hold water when you consider the sugar content and calorific value. Comparison, how much is this trip Mafia and how much fruit and also note how quickly you have a craving for more food.

Dried Fruit - You have eaten ten peaches or plums in one sitting? It should be remembered that the fruit contains quite a lot of calories and sugar. In dried form, although looks innocently, as its volume declined significantly, but otherwise it's basically the same thing so if you eat the entire package, you remain hungry and still consume large amounts of sugar.

Here we go again - Before the flight to swimwear after the Christmas holidays turn into ball gowns. You too embarrassed for extra kilos and why?

Some holiday gluttony is more or less over and we already have your head in sorrow for the extra kilos. Why do 92 percent of women troubled for your character? Psychologists say the following:

It starts in childhood - You ask why it is usually difficult for us women to accept their bodies as they are? Because nobody in our childhood explained that we queen in her own realm.

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Also, when one applies that are high in carbohydrates and thus for a long time you (perhaps if you eat the entire pack). Even worse solution flavored rice cakes, which themselves have a lot of sugar or salt.
Compotes - To ward off hunger and supplement your vitamins compote, it is not the best way.
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They contain huge amounts of sugar, which also enhances their flavor. Consequently, manufacturers do not use it the tastiest and highest quality fruit. Compotes have compared fresh and frozen fruit and much less nutrients because they are so sweet, you'll be hungry again in a few moments. Also consume a variety of chemicals that make compote has such a long shelf life.

Muesli bars - Oatmeal in muesli bars, although as breakfast excellent, the problem is what holds them together a large amount of honey. So in the end has a small amount of calories and stick you.

Chips - That the chips are not an appropriate snack under any circumstances, surely you know already, but we will remind you why.

Contain a staggering amount of fat, calories and sodium, have extremely high glycemic index (which may increase blood sugar) and even contain toxic carcinogenic substance acrylamide. These are formed, the potatoes prepared at high temperature.

Popcorn, salted nuts - Nuts themselves are a good choice as a snack, worse, they are flavored. That is when there is often one cannot stop eating while consumed unnecessarily large amount of salt and oil, or sugar (if you are buying nuts in chocolate or honey).

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